lunes, 16 de marzo de 2009

Banana Sandwiches

1 mashed banana
1 tsp grated orange rind(may use 1 tsp of real lemon if you don't have orange rind)
1/2 c chopped dates or raisins
1/4 c chopped nuts any kind
1 T French Salad dressing
Pinch of salt to taste
Mix all ingredients together & spread on thin slices of buttered bread. Or you may layer the ingredients on the bread if you like.
This is high in potassium, iron and protein. A great after school snack.
This recipe is from 1930.

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